Almost all the girls are familiar with such a problem when they realize that their waist ceased to be thin, and the sides visually (and not only) increased in size. Many do not pay attention to this, although it is quite easy to deal with these problems if you start doing it on time.
ABDOMEN breathing exercises are lighter weight loss exercises
One of the simplest ways to eliminate excess fat in the stomach and sides is to breathe gymnastics. These exercises really burn fat and help achieve the ways you need.
So how are these exercises performed?
- Exercise number 1. Lie on your back and try to relax completely. Then double your legs on your knees and breathe so deeply that you can. In this case, the stomach must inflate. Then, make an acute exhalation and draw our stomach, while the abdominal muscles strive. Repeat this exercise 10 times or more.
- Exercise number 2. Lying face up, stretch your arms along your body and breathe intensely for 10 seconds. After breathing deeply, draw the stomach and lift the legs perpendicular to the floor. Then, without breathing, pull the legs towards the body with the hands to stretch the muscles of the legs. After returning to the initial position and exhaling. The exercise is repeated 10 times, although over time the load increases.
- Exercise number 3. IP (initial position) remains the same: lying on the back. The hands must be placed under the buttocks and legs are straightened. Breathe often for 10 seconds. After pressing the muscles of the press and lifting the legs on the floor. Do the exercise "scissors" (10 seconds), and then a short break. 10 approaches should be made until "burn" the muscles of the press begins.
- Exercise number 4. IP - Standing against the wall, pressing her back towards her. Then, breathe deeply and feel the stress in the lower back, take a stamp on the wall with the spine. Then, make the same deep exhalation to feel how the press muscles are tightened. The exercise is also repeated 10 times.
- Exercise number 5. IP - Drinking in a chair, straightens the back. Then, you must breathe deeply with your stomach, then relax and then shake the muscles of the press. Exercise perform 10 to 50 times.
Exercise for abdomen weight loss - 10 options
In addition to the breathing exercises, there are also physicists aimed at extreme burning of fat deposits in the abdomen and sides.
These exercises also contribute to the appearance of long press cubes.
- 1st exercise. Squats.In the end it turned out that the squats help not only to get the ass of their dreams, but also to pump the muscles of the press.
- Second exercise. Cramp.IP - lying on the back. The knees are bent and the feet are completely on the floor. Paste your hands behind the head. Lift your body sharply and touch the left elbow of the right knee, after returning to the initial position. Repeat the exercise, but with the right elbow and the left knee. Repeat until you feel a burning sensation in the muscles.
- 3rd exercise. Bicycle.All familiar from childhood, an exercise that helps to get rid of not only the sides and fat in the stomach, but also of the "ears" in the hips.
- 4th exercise. "Broken scissors".The exercise is done from the position of bedtime in the stomach. The legs rise, and then they are slightly divorced to the sides and then touch. Therefore, the muscles of the press and the interior of the thigh are involved.
- 5th exercise. Exercise with load.For this exercise, you will need any load (you can even take a pillow). Lie on your back and click on the pillow between your feet. Then, lift the legs to a small height so that the pillow does not fall. Then, start drawing circles with your feet (first big, then small). The exercise is also done until your press begins to burn.
- 6th exercise. Body auguacre.The usual exercise for the press. Hold your legs (you can use the sofa for this purpose), cross your hands on your chest. Then lift and drop it as much as it is required to feel burning in the muscles.
- Seventh exercise. Birch (candle).Yes, this exercise also helps eliminate excess fat from the abdomen. In the boldness pose it must be 30 to 50 seconds. Then breathe deeply and make another approach.
- 8th exercise. Hula-Hup.5 minutes of twisting the ring helps buy the perfect waist, remove the sides and burn extra pounds. You can turn for 5 minutes, gradually increasing this time half an hour.
- Ninth exercise. Planck.This exercise helps not only eliminate the fat from the abdomen and the sides. But also squeezes all the muscles as a whole. IP: The emphasis is lying, but instead of the palms, it must rest against the forearms. The body should stretch like a rope. You must endure in this position for a minute.
- Tenth exercise. Siren.This exercise with a fun name helps form a waist and eliminate the fat from the sides. IP - Lying to the side, remove both hands next to the head. The legs are connected together and you must lift them on the floor. Hold the legs in a hanging state for ten seconds, then get it dump it. On each side, the exercise is repeated 10 times.
